Is Your Gut Keeping You From Burning Fat?
Have you been eating clean and killing it at the gym but feel like you’ve hit some kind of fat loss plateau? If so, your gut health might be out of whack! While a clean diet and intentional workout...
View ArticleHow to Stay Stress Free and In Control During the Holidays
While December should be a phenomenal time we enjoy with our family and friends, often it can be a highly stressful time for many of us. December is typically full of parties and food and tons of...
View ArticleHealthy, Natural Stocking Stuffers
At our home, we have a stocking for each of our kids, and the night before Christmas, everyone gets to open their stocking and get a few small treats. The kids really look forward to this, and...
View ArticleBurst Training for Fat Loss
You may have seen me sprinting a time or two on Instagram and Facebook and thought, “why in the world is she always sprinting?” Sprints are a regular part of my online bootcamps because they are an...
View ArticleAmazon Prime Photos’ new features – Win a $500 gift card
Is it just me or do you take gorgeous pictures of special moments and then can’t remember where they are when you want to print or share them with family and friends? No worries! Technology always...
View ArticleSetting Your Kids Up for a Healthy Lifestyle
Every mom wants the same thing for their children: the best. Often, this can be a challenge when it comes to feeding our kiddos healthy foods. It is much easier to buy processed, prepackaged foods, or...
View ArticleTop 10 Reasons to Use Cloth Diapers
As a cloth diapering momma for the last 8 years, I have had to endure a lot of stinky dirty diapers. I have needed some great reasons to stick with it at times, and that is what I am sharing with you...
View ArticleToo Much Exercise, Too Little Food and Hypothyroidism
Through my FASTer Way to Fat Loss Program, I meet countless women who are experiencing the symptoms of hypothyroidism. This is mainly due to the fact that they have spent several months undereating and...
View ArticleChristmas Essential Oil $50 Gift Card Giveaway!
If you’re like me, you definitely don’t have your Christmas shopping done, you are desperately trying to get any discount, coupon and offer out there, but you also don’t ever compromise on quality when...
View ArticleIt’s Time for A Change!
Are you on the fence about joining my FASTer Way to Fat Loss Program? Maybe you aren’t sure if this is a lifestyle change you can commit to. Maybe you are afraid it will be too complicated, or that...
View ArticleHow to Become a Pro-Fat Burner
You’ve probably heard me talk about becoming a fat burner as opposed to a sugar burner before. In fact, this is something that is slowly creeping its way into the fitness industry, as more and more...
View ArticleCarb Cycling and Intermittent Fasting FAQ’s
To say that intermittent fasting and carb cycling have changed my life would be an extreme understatement. These nutritional strategies have helped me and hundreds of my clients burn fat and increase...
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